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If you can learn these things you will be able to make your workouts more effective than ever. Foods like bread, pasta, cereal, rice and vegetables are a good source of
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Some work to gain muscle mass, some want to lose weight, while there are many who are just looking to tone their bodies.
But vigorous workouts alone will not get you to your goal. You also need to eat the right foods. The foods you eat for meals, snacks and immediately after workouts have a huge impact on how your muscles are building.
The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.
When Do Muscles Grow After Working Out With Weights? High-Protein Foods for Weight Lifting. Is There a Best Post-Workout Food for Putting on Muscle?
If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout. Here are the best foods to fuel and reload those depleted muscles after a tough workout
The best food to eat after a workout should be high in both protein and complex carbohydrates.